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Chi of Life Sunshine Coast Weight Loss & Wellness program  

Experience a life-changing transformation at the Chi of Life on the Sunshine Coast in QLD, Australia. Chi of Life is a complete program where you’ll be educated, empowered and inspired by our friendly team of professionals. Unlike a weight loss camp, or health retreats we’ll help you achieve weight loss goals that make for long-lasting results you will stay in a beautiful luxury home on the Sunshine Coast while you participate in the program. 

What makes us different to weight loss retreat & health retreats?

Chi of Life doesn’t use a one-size-fits-all approach this is a personalsied program and our expert weight loss coach with over 25 years experience will tailor individual weight loss program for each participant so they can achieve the best possible result. 

I welcome men and women of all shapes, sizes and fitness levels to join our successful weight loss and wellness program on the Sunshine Coast. This is a intimate group of just 3 to 6 people, you’ll receive my full attention and support for the duration of your stay. You wont feel intimidated and I offer you a nurturing environment with personal focus on your needs. Weight loss retreats and health retreats cannot offer you this. Our program is perfect for anyone with health or physical restrictions as I can tailor a program especially for you. 

With a comprehensive and holistic approach to weight loss, I will guide you on a journey that reaps long-term success. Our team specialises in obesity and individuals weighing over 100kg, with our live-in weight loss program is designed to maximise results for those wanting to lose weight and keep it off. 

We not only focus on the physical aspects of your weight, but also your mind frame and mental health. We work with you to find the reasons why the weight gain occurs as it is usually a symptom of underlying issues. We work at a cellular level to identity the potential causes of slow metabolism, weight gain and fatigue to restore your health and vitality back to optimum. With a strong focus on mindset, we’ll be able to discern the causes of binge-eating and comfort-eating to give you the tools to take control of it for lifelong weight loss results. 

Our weight loss and wellness program has a strong focus on spiritual wellbeing. We offer activities designed to reduce stress and encourage mindfulness. These include:

• Group yoga sessions 

• Group-guided chakra meditation 

• Pranayama breathing  

• EFT (emotional freedom technique). 

Learn more about what’s included in our 6-day, 13-day and 20-day weight loss packages here.

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Losing weight and adopting a healthy lifestyle is no simple task. By now you have probably tried out several diets, weight loss supplements, given lots of different workout routines a try and probably still don’t have the desired results, right? 

If yes, you need the help of a professional lifestyle and weight loss expert who is willing to walk a journey with you and help you transform your body and your mind.  Unlike weight loss retreat and health retreats in Australia Chi of Life offers a program that individualised to you.  Chi of Life is the place where you will find all the help, coaching and training you will need to fully transform your physical and mental wellbeing.

A Weight loss and Wellness holiday that is bound to make a difference

Our weight loss program on the Sunshine Coast isn’t just a weight loss retreat that offers a one size fits all approach to weight loss. Chi of Life is a place where you can fully transform your body and mind while enjoying lots of exhilarating activities that you normally would enjoy on a holiday, such as:

Luxury accommodation –  guests stay in a beautiful luxury home on the Sunshine Coast and includes all the luxuries you would expect from a guesthouse or beach house.

Swimming pool – Enjoy refreshing swims  in our beautiful heated magnesium swimming pool.

Enjoy the beach – Take long walks on the beach where you can enjoy the most beautiful sunset scenes in the world.

Exhilarating activities – We expose you to lots of fun activities such as beach walks, hiking, boxing, hill sessions, cycling, kayaking, tennis, yoga and much more so you can discover a physical activity that you are passionate about, and that will promote long-term weight loss.

Chi of Life  is the one place where you can really have it all. You can enjoy a refreshing holiday, life coaching, mindfulness coaching, spiritual coaching, and all the best activities to help you lose weight.

The best weight loss expert and program to help you

The change of scenery is just what you need to start a new and healthier lifestyle. Our setup is perfect for getting you started on a healthier life and the longer you stay, the greater your chances will be of achieving long-term success. 

We have the best weight loss expert and fitness experts available to help you on your journey and our program include lots of educational and beneficial activities, including:

Health analysis – All our guests enjoy wellness consultations and live and dry blood analysis to determine your exact health needs and to identify underlying issues that are causing you to gain weight. 

Tailor fit meal plans – Meal plans are designed according to your individual metabolic type, your health needs and your specific weight loss goals.  During your stay, you will get started on this healthier diet, and you will be taught how to prepare healthy meals for yourself.

Personal coaching – Gwen, our founder, is a Personal Weight Management and Healthy Lifestyle Coach and she will design a tailor made fitness program to help you reach your full potential and will help you along your journey.

Workout programs designed for weight loss – You get to enjoy lots of fun exploring the beautiful Sunshine Coast with group workout programs such as yoga, gym sessions, tennis, kayaking, bike riding, beach walks, hiking and much more.

Emotional wellbeing – Our NLP practitioner provides “embrace change” and “meet your future self” workshops designed create change also private consultations  are available including spiritual readings and energy healings and we will discuss all the best plans to help you transform your life for the better.

It is time to stop wasting your time, money and efforts on ineffective weight loss programs and methods. It’s time to book your stay at the best weight loss camp in Australia for guaranteed results. 

Chi of Life is Queensland’s most effective weight loss and wellness health retreat. Our health & wellness retreats work with our fitness retreats to help you lose weight and keep it off. Browse the rest of our website or call us to learn more about what we can do for you.

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Chi of Life

Take a better look at our retreat and meet Gwen.

Jaime's Story

Hear Jaime share her story and see how Chi of Life changed her life.


Some of our clients talk about their experience at Chi of Life Retreat!

Beautiful Sunshine Coast location

Chi of Life weight loss and wellness program is located on  on the Sunshine Coast in QLD. One of the most stunning subtropical locations in Australia.  With beautiful water views offering an escape from busy, everyday life.  

We are different to weight loss and health retreats.

Benefits of our come and stay Qld program.

With practical advice, education and workable solutions, participants can return to ‘normal’ life with confidence. We are committed to supporting you on your journey after you leave us – whenever you need us, we will be there to assist you.

• Learn how to get food portions back under control and change bad habits.

• Learn what foods work with your body.

• Meet other people on the same journey as you in a small, intimate group of 3 to 5 people.

• Receive ongoing local support.

• Learn how to manage stress.

• Enjoy fun activities for all fitness levels.

• We will teach you how and why you are in the position you are in and how to change your lifestyle for long-term wellness.

• Enjoy peace of mind with our money-back guarantee.

• Trust our outstanding 100% success rate.


What We Offer

Qualified Professionals

You will come and stay as a guest in my beautiful home, a intimate group of between 3 to 5 people and travel off-site to what I consider Australia’s leading holistic health and wellness practitioners.

Metabolic Nutritional Typing

During your stay, you will: 

• Receive meals personalised to suit your metabolic nutritional type 

• Learn about good food and what it means to eat healthy

• Discover the powers of superfoods and detoxification 

• Receive take-home recipes. 


Live and Dry Blood Analysis

You’ll receive a live and dry blood analysis from Australia’s leading wellness coach. This works to detect imbalances in your body and learn what changes are required to correct them.


Neuro-linguistic Programing (NLP)

Our master NLP practitioner help tackle underlying issues around weight loss, emotional eating and overeating.


Customised Programs & Ongoing Support

We ensure your stay is tailored to suit your personal requirements:

• We cater for vegans and vegetarians 

• We offer a variety of exercises to suit every fitness level

• We can cater for most health and medical conditions. Please speak to Gwen, our program consultant, for your suitability to participate in the program. 


Our dedicated team is committed to helping you achieve long-term, sustainable weight loss that continues after your stay long after the weight loss program has finished. 


Fun-filled Activities

The journey of losing weight doesn’t have to be boring you will travel to beautiful locations around the Sunshine Coast. Our weight loss program is packed with fun fitness activities so you can find the ones you love and incorporate them into your life back home. Our program offers:

• Kayaking 

• Stand-up paddling 

• Biking 

• Tennis 

• Pool activities 

• Swimming 

• Water aerobics 

• Boxing 

• Gym

• Zumba

• Hiking

• Pilates

• Yoga 

• Meditation. 


Lose kilograms and gain years on your life with our holistic approach to weight loss. Make a positive change and jumpstart your wellness journey at Chi of Life.