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Chi of Life Sunshine Coast Weight Loss & Wellness program
Are you looking for a weight loss retreat or health retreat? Experience a unique and different program this is a small and intimate group of between 3 to 5 participants you will live in my beautiful home and explore the Sunshine Coast Queensland with fitness adventures. You will be educated, empowered and inspired by our friendly team of professionals. Unlike weight loss camp or health retreats, this is an individualised program, we’ll help you achieve weight loss goals that make for long-lasting results.
What makes us different to weight loss & health retreats?
Chi of Life doesn’t use a one-size-fits-all approach; our experts tailor individual weight loss programs for each participant so they can achieve the best possible result.
We welcome men and women of all shapes, sizes and fitness levels to join our successful program on the Sunshine Coast. With small groups of just 3 to 5 people, you’ll receive full attention and support for the duration of your stay.
With a comprehensive and holistic approach to weight loss, we will guide you on a journey that reaps long-term success. Our team specialises in obesity and individuals weighing over 100kg, with our weight loss retreat designed to maximise results for those wanting to lose weight and keep it off.
We not only focus on the physical aspects of your weight, but also your mind frame and mental health. We work with you to find the reasons why the weight gain occurs as it is usually a symptom of underlying issues. We work at a cellular level to identity the potential causes of slow metabolism, weight gain and fatigue to restore your health and vitality back to optimum. With a strong focus on mindset, we’ll be able to discern the causes of binge-eating and comfort-eating to give you the tools to take control of it for lifelong weight loss results.
Our weight loss and health retreat has a strong focus on spiritual wellbeing. We offer daily activities designed to reduce stress and encourage mindfulness. These include:
• Group yoga sessions
• Group-guided chakra meditation
• EFT (emotional freedom technique).
Learn more about what’s included in our 6-day, 13-day and 20-day weight loss and health retreat programs here.
A holiday that is bound to make a difference
Our weight loss program on the Sunshine Coast isn’t just a program that assists with weight loss. Chi of Life is a place where you can fully transform your body and mind while enjoying lots of exhilarating activities that you normally would enjoy on a holiday, such as: Luxury accommodation – Swimming pool – Enjoy refreshing swims and water activities in our beautiful swimming pool. Enjoy the beach – Take long walks on the beach where you can enjoy the most beautiful sunset scenes in the world. Exhilarating activities – We expose you to lots of fun activities such as beach walks, hiking, boxing, hill sessions, cycling, kayaking, tennis, yoga and much more so you can discover a physical activity that you are passionate about, and that will promote long-term weight loss. Relaxing activities – You can enjoy a refreshing holiday, and all the best activities to help you lose weight.
The best weight loss experts and programs to help you
The change of scenery is just what you need to start a new and healthier lifestyle. Our setup is perfect for getting you started on a healthier life and the longer you stay at our retreat, the greater your chances will be of achieving long-term success. We have the best weight loss and fitness experts available to help you on your journey and our programs include lots of educational and beneficial activities, including: Health analysis – All our guests enjoy wellness consultations and live and dry blood analysis to determine your exact health needs and to identify underlying issues that are causing you to gain weight. Tailor fit meal plans – Meal plans are designed according to your individual metabolic type, your health needs and your specific weight loss goals. During your stay, you will get started on this healthier diet, and you will be taught how to prepare healthy meals for yourself. Personal coaching – Gwen, our founder, is a personal weight management and healthy lifestyle coach and she will design a tailor made fitness program to help you reach your full potential and will help you along your journey. Workout programs designed for weight loss – You get to enjoy lots of fun group workout programs such as yoga, gym sessions, tennis, kayaking, bike riding, beach walks, hiking and much more. Medical weight loss – Emotional wellbeing – Our NLP practitioner provides “embrace change” and “meet your future self” workshops designed create change also private consultations are available including spiritual readings and energy healings and we will discuss all the best plans to help you transform your life for the better. It is time to stop wasting your time, money and efforts on ineffective weight loss programs and methods. It’s time to book your stay at the best weight loss camp in Australia for guaranteed results. Chi of Life is Queensland’s most effective weight loss and wellness health retreat. Our health & wellness retreats work with our fitness retreats to help you lose weight and keep it off. Browse the rest of our website or call us to learn more about what we can do for you. Read Less
Chi of Life
Take a better look at our retreat and meet Gwen.
Hear Jaime share her story and see how Chi of Life changed her life.
Some of our clients talk about their experience at Chi of Life Retreat!
Beautiful Sunshine Coast location
Chi of Life weight loss and wellness program is located on the Sunshine Coast in QLD. One of the most stunning subtropical locations in Australia, located on the canal at Kawana Island we offer an escape from busy, everyday life.
Benefits of our Qld Weight Loss and Wellness program
Weight loss and Health Retreats offer a standard one size fits all approach at Chi of Life we are a small intimate individualised program. With practical advice, education and workable solutions, participants can return to ‘normal’ life with confidence. We are committed to supporting you on your journey after you leave us – whenever you need us, we will be there to assist you. • Learn how to get food portions back under control and change bad habits. • Learn what foods work with your body. • Meet other people on the same journey as you in a small, intimate group. • Receive ongoing local support. • Learn how to manage stress. • Enjoy fun activities for all fitness levels. • We will teach you how and why you are in the position you are in and how to change your lifestyle for long-term wellness. • Enjoy peace of mind with our money-back guarantee. • Trust our outstanding 100% success rate.
What We Offer
Included in your program is what I consider Australia’s leading holistic health and wellness practitioners on the Sunshine Coast.
Metabolic Nutritional Typing
During your stay, you will:
• Receive meals personalised to suit your metabolic nutritional type
• Learn about good food and what it means to eat healthy
• Discover the powers of superfoods and detoxification
• Attend cooking workshops and receive take-home recipes .
Live and Dry Blood Analysis
You’ll receive a live and dry blood analysis from Australia’s leading wellness coach. This works to detect imbalances in your body and learn what changes are required to correct them.
Neuro-linguistic Programing (NLP)
Our master NLP practitioner will help you tackle underlying issues around weight loss, emotional eating and overeating.
Customised Programs & Ongoing Support
We ensure your stay is tailored to suit your personal requirements:
• We cater for vegans and vegetarians
• We offer a variety of exercises to suit every fitness level
• We can cater for most health and medical conditions. Please speak to Gwen, our program consultant, for your suitability to participate in the program.
Our dedicated team is committed to helping you achieve long-term, sustainable weight loss that continues after your stay long after your program has finished.
The journey of losing weight doesn’t have to be boring. Our weight loss retreat is packed with fun fitness activities so you can find the ones you love and incorporate them into your life back home. Our program offers: • Kayaking • Stand-up paddling • Biking • Tennis • Pool activities • Swimming • Water aerobics • Boxing • Gym • Zumba • Hiking • Pilates • Yoga • Meditation. Lose kilograms and gain years on your life with our holistic approach to weight loss. Make a positive change and jumpstart your wellness journey at Chi of Life.
Chi of Life Retreat is proud to be a part of the House Call Doctor Local Access program.